The truth is too painful

14th June 2019

Do you make a weekly plan? A monthly plan? An annual plan? Here at RF…. We make a 90 day plan We do this because it’s a long enough time frame that you can see some AWESOME results And it’s short enough that you can’t use the mindset that you can leave your tasks until […]

pear. fruit

Inspired by Ramadan

4th June 2019

You may or may not be aware of this, but it is the end of the Muslim fasting period called Ramadan If you’ve never heard of it, it’s a month where Muslims all over the world choose to take nil by mouth from dusk until dawn It is a test of resilience and strength and […]