robot

If I’m being honest…

17th May 2019

I’ve not had a good fortnight ….. but I choose to look at this as positively as I can and extract the good out of the bad I am sharing this with you so that you can understand that NO-ONE has it easy, and no-one is doing well ALL OF THE TIME We are all […]

Pride and accomplishment

11th May 2019

When was the last time that you felt proud of yourself? I want to know because it’s such a powerful feeling…. Pride in something that you’ve done…. Pride in actions that you’ve taken to get something that you want…? I taught my friend to play the guitar this week Just the basics (I’m no Jimi […]

banana

A really brilliant top tip

2nd May 2019

A really brilliant top tip for weight loss and general healthy living Don’t give yourself too many dilemmas or decisions to make We live fast these days and with this pace comes stress, anxiety, worry and doubt We also end up suffering with DECISION MAKING FATIGUE Which basically means that come the end of the […]

Mirror

Body image

BODY IMAGE The way you feel about how you look can have a big impact on your mood and self-confidence and ultimately can affect the things that you choose to do, the actions that you take, which in turn lead to the results that you get showing up in your life, day to day. How […]