Check, tick list

A life changing habit

18th April 2019

Recently we’ve been participating in a really simple BUT powerful daily habit At the end of each day me and my members login to our forum and we track our wins Sometimes we share them with each other. Other times we do it just for ourselves But we take stock of the day and focus […]

Chocolate

GOOD FRIDAY: It’s a good day to talk about you

19th April 2019

Happy Good Friday!! I wanted to take the time to wish you a happy Easter weekend Whether you are celebrating Easter specifically or not, I have an important message for you! If you are anything like me…. You will have your vices, whether its chocolate, crisps, ice cream… The vice doesn’t really matter, but the […]

Thoughts

Mindfulness: what is it all about?

15th April 2019

Have you ever given much thought to your day to day activities? We can be ultra hard on ourselves with what we achieve in a day and really undervalue what we do Which can leave us feeling like we are always chasing our tails…. And always chasing goals that seem to evade us! In reality, […]

Chocolate

‘Once you pop, you can’t stop’

6th April 2019

A big problem in weight loss is our propensity to binge eat I’m not necessarily talking about B.E.D here (binge eating disorder) I’m talking about the inability to be satisfied with a little of something tasty More often than not I hear women saying that its easier to just finish the bag or the packet, […]

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Above all else I want my health

4th April 2019

Our motives, wants and desires can be easily lost and distracted in the flashy fitness industry With Instagram, Facebook, Pinterest, magazines, TV adverts, movies and celebrity….we can lose our focus on what really matters at the end of the day It’s absolutely no reflection on you as a person I think the most well meaning […]