Salad

Digestion FOCUS week 5-8

20th November 2018

The other day I shared the first 4 weeks of my digestion FOCUS programme with you   This is simply a series of ideas to help you improve your digestion and get better health and weight loss results   Here is week 5-8 to complete the series!   Remember, this is not a substitute for […]

lemons

Why should we focus on digestion?

18th November 2018

I’ve put together an 8 week series of ideas for you to try out   Why should we focus on digestion?   Build the gut flora for a more robust internal environment that supports health and weight loss Improve your digestion and absorption of nutrients Improve your gut symptoms (gas, bloating, IBS, constipation, diarrhoea etc) […]