Check, tick list

PT Pet peeve #5

4th March 2018

‘Weight is the most important metric for weight loss and health progress’ I HATE this one I HATE HATE HATE it I hate it because I see so much damage being caused by this horrible little number That number that peers up at you on the scales Let’s be honest….the number is essentially innocuous It’s […]

Challenge your direction

‘It’s my way or the high way amigo…’

3rd March 2018

‘It’s my way or the high way amigo…’ This is another extension of the diet culture pet peeve that I’ve talked about before But it does get my goat so I wanted to reiterate how crazy it is to think that ONE approach could fit a whole population of people And also that ONE approach […]

scales, compare

The dark side

2nd March 2018

My personal trainer PET PEEVES #3…. THE DARK SIDE OF SOCIAL MEDIA Comparing yourself to other people is still one of my #1 pet peeves. However in our society And just being a human being…. It’s pretty much unavoidable On the one hand… It can be amazing for getting ideas and trying new things that […]

blender

Pet peeves

1st March 2018

My personal trainer PET PEEVES #2…. CELEBRITY TRAINING PROGRAMMES Just because someone has a rocking body and looks amazing in a bikini does not mean that they know what they are talking about when it comes to weight loss (especially HEALTHY weight loss) Nor does it mean that the programme and lifestyle that they have […]