This life is more than just a read through

31st December 2017

THIS is a great road-trip song…. ‘Can’t stop, addicted to the shindig Chop Top, he says I’m gonna win big Choose not a life of imitation The world I love The tears I drop To be part of The wave, can’t stop Ever wonder if it’s all for you? The world I love The trains […]

You already have everything that you need

30th December 2017

You already have everything that you need It’s quite a shock when you realise this But its an important realisation for you Especially at this time of year YOU ALREADY HAVE ACCESS TO EVERYTHING THAT YOU NEED You have knowledge You have information You have people who are offering to help you You have a […]

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New Year Angst

29th December 2017

We are getting dangerously close to January now The time of year where collectively we are forced to face our reality I can’t count the number of conversations that I’ve had with people who are DESPERATE to change things They tell me that 2018 will be their year (they’ve said this every year since they […]

No Mans Land

28th December 2017

We’re in that no mans land between xmas and new year Where we are not quite sure what to do with ourselves Food is still aplenty There is leftover booze and mince pies And we haven’t settled down into any sort of routine (despite ‘waiting’ for this time off since LAST January!) This is the […]


Santa Claus is coming to town

12th December 2017

Have you been feeling stuck for things to get your beloved or your best mate? These things should rock their world if they are a health and fitness fanatic! For the ultimate FOODIE A wonderful, delicious and incredibly simple book of tasty recipes that will suit all of the family (heck the family won’t even […]

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Where did your willpower go?

11th December 2017

Have you ever wondered where your willpower disappears to As the day wears on As you get exposed to more and more people As you encounter more and more challenges As you have to make more and more choices Your will power (aka your energy + your confidence) depletes If you imagine the whole process […]


Losing control around the festive feasts

10th December 2017

We went to the Birmingham Xmas Market yesterday This is the kind of event that would have sent me down the rabbit hole a few years ago! All of the chocolates, cheeses, sweets and churros The hot-dogs, the burgers, the gluhwein… All of the temptation All of the things that I was not allowed to […]

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The tipping point

9th December 2017

The hard reality of changing The kinda sad thing about us humans is that we have this extraordinary ability to remain in great pain, without seeking out a way to remove the pain We sedate the pain We hide the pain We pretend that the pain is not there any more But ultimately we can […]

Turn your frown upside down

8th December 2017

Turn your frown upside down What makes you happy? I’d love to know I want to know you better What gives you that mushy, excited, glowing feeling in your tummy and heart? Email me back and let me know! Mine is music and dancing I’ve not grown up with either of these things Funny thing […]


What is your vice?

7th December 2017

Turn your frown upside down One of the hardest things to get a handle on when you are trying to lose weight can be your emotions We are human beings right? Terribly complicated things! Full of hormones, thoughts, emotions and feelings raging around inside of us We can become slaves to our emotions, especially if […]