steak

MYTH #8 SKIPPING MEALS HELPS YOU TO LOSE WEIGHT

21st May 2017

MYTH #8 SKIPPING MEALS HELPS YOU TO LOSE WEIGHT This is another grey area because there is a lot of research into fasting and intermittent fasting that shows really great benefits for body composition and health BUT….. And this is a BIG BUT…. Just because science says something should work… Does not mean it will […]

pills

MYTH #6 – SUPPLEMENTS HELP YOU TO LOSE WEIGHT

20th May 2017

MYTH #6 – SUPPLEMENTS HELP YOU TO LOSE WEIGHT This is a statement that needs more context! Most things in the health and fitness industry are grey areas Rarely is anything black and white Which is why I refuse to publish diet plans And set rules for the masses Because one size simply does not […]

bbq kebab with veg

MYTH #6 – PROTEIN IS A MIRACLE NUTRIENT?

19th May 2017

Okay so you’re back and your appetite is whetted I hope You’ve read my first few myths, that I have debunked and helped you to see past some of the cloudy fitness industry falsehoods? If you are still feeling confused, I do urge you to email me I am happy to discuss this with you […]

Cardio

MYTH #5 – WHY EATING LESS AND MOVING MORE COULD BE WRONG FOR YOU

18th May 2017

This myth is another sadly confusing and misleading concept So allow me to add some context for you? To lose weight, we have to create a caloric deficit There are a few ways to do this Exercise Dieting A combination of the two However, the confusion comes in when we consider just HOW MUCH of […]

avocado

MYTH #4 FATS MAKE YOU FAT – FALSE

17th May 2017

This is another biggie One that is really going to take some time to change your opinion on If say, you have believed this myth for years….? It was perpetuated by a crook scientist who, let’s say…. had other interests ($$$$$) And basically this is the myth that arose….. FATS MAKE YOU FAT – FALSE […]

Gym

MYTH 3: WEIGHT TRAINING WILL MAKE WOMEN BULKY

16th May 2017

Righty ho Weight loss myth #3 This is a myth that REALLY REALLY needs to die It has been popularised by celebrity trainers and celebrities of the 90s And the myth and the worry is still lingering around like a bad smell! Myth #3 is…. WEIGHT TRAINING WILL MAKE WOMEN BULKY – FALSE Ok let’s […]

bowl of food

If you are scared of eating carbs, you must read this

15th May 2017

Welcome back and let’s dive into myth #2 I wanted to get this one really clear Because nutrition is a minefield And I want to make it as easy as possible for you Whilst still giving you the context that is needed! And that’s the key with this one, it is in the context So […]

bike

Weight loss myths debunked pt 1

14th May 2017

Over the next 14 days I plan to talk you through my top 14 health, fitness and weight loss myths There are undoubtedly MANY MORE ambiguous and confusing aspects of health and fitness So, if you have any questions that have been confunding you Please email me back and I’ll add it to the list, […]

bike

Feeling like a let down

13th May 2017

This is a text message I received from one of my clients after she watched the private mastermind coaching video that I delivered to my membership In the video I talked about coping mechanisms and self-sabotage And HOW you must look inside yourself and know your patterns Look at what is really holding you back […]

Festive

What is your drug of choice?

12th May 2017

What is your drug of choice? Want to know how I coach my paying clients? Do you want an insight into HOW we get such great results? This a summary of our most recent private mastermind coaching call on SELF SABOTAGE Where your deep-rooted beliefs about health and fitness factor into real life results (or […]