Brick wall

The doors are officially closed

31st December 2016

I have 10 ladies committed and ready to rip off the New Year band aid But this is different There will be…. No resolutions No diets No hardcore regimes We just do simple lifestyle personalisation Confidence boosting fitness And underpin it all with a dollop of health To create and shape happy ladies 12 weeks […]

scales, compare

Diet’s don’t work

30th December 2016

I saw this post on social media and I thought it was awesome So I wanted to share it with you I think it completely epitomises what I stand for And is probably pretty relevant to you too Let me know what you think…. ‘Right at this moment, there is a woman sitting at home […]

xmas food

Has the food coma worn off?

29th December 2016

Has the food coma worn off? Up until this year I used to stuff my face with chocolate and feel sick until dinner Then stuff my face again This year it all changed for my I got the formula right I spend time each day focussing on 3 important areas of my life My health My […]


You will never see yourself clearly

28th December 2016

“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” ― A.A. Milne, Winnie-the-Pooh This hits the nail on the head for me These days we take a lot for granted We are always striving for more more more That’s great up to a point But only […]

pull ups

Find someone who inspires you to be better

27th December 2016

“The things that make me different are the things that make me.” ― A.A. Milne Yesterday I found a great quote from Whinnie the Pooh So I decided to dig a little deeper and see what other gems that little bear has come up with We are all different We are all different heights Shapes Sizes […]

Strategy, coaching phone call

There is something that you must always remember

26th December 2016

“If ever there is tomorrow when we’re not together… there is something you must always remember. You are braver than you believe, stronger than you seem, and smarter than you think. But the most important thing is, even if we’re apart… I’ll always be with you.” ― A.A. Milne This epitomises what I strive to provide […]

I wish you a merry xmas

25th December 2016

I wish you a merry xmas I wish you a merry xmas I WISH you a merry xmas La la la laaaa la laaaaaaa I hope that you are in a good place A healthy place Where you can enjoy your meal Have some treats And feel satisfied and happy Without guilt Without shame Without […]

scales, compare

Getting the big guns out

24th December 2016

Yesterday I spoke about the other people who get affected by your desire to change Did you read? If not Id strongly suggest that you take a look before you read on today Because I am going to poke you today That’s my job To tell you how it really is You wouldn’t be […]


Its not all about you

23rd December 2016

I mean it’s mostly about you When you want to change for the better But have you ever considered the effect that you are having on those around you? Your partner, who has to constantly tell you ‘no honey, you look great’ Because your confidence is at an all-time low Your partner who has to […]

Check, tick list

Blessings and gratitude

22nd December 2016

Blessings and gratitude When is there a better time to reflect upon what you are grateful for? Xmas Weddings And I have both this week Not my own wedding (Elliot is probably freaking out right now!) My cousin is getting married And I’m on my way up to Bolton to take part in the Mendhi […]