You either win OR you learn

When you’re making changes and trying to achieve something (weight loss, better health, fitness, more energy …etc) it can be a steep learning curve

But you ARE learning

Every single thing that you try, you are learning a little more about yourself

I’ve been in this business now for 7 years and I am still learning a bunch about myself and my own health, fitness and well-being (so don’t worry if you are feeling like you can never catch up, you will learn and grow on your own timeline!)

It’s really easy to be hard on yourself for not doing what you said you would, or not achieving what you wanted to achieve

If you fail to look at the great work that you are doing….

And reframe your ‘failures’ as learning opportunities….

Then you will probably never be successful with your weight loss in the long term


If you are able to look at the results (without bias or emotion)

And make different, possibly better choices from the results and information that you do achieve

Then you have a recipe for long term success

You are not failing

You are not losing

You are simply learning, growing

And from this position, you can adapt, change things and get stronger every time

It takes a special kind of person to be able to reframe the mindset

It’s not easy to do

But I think that you’re the kind of person who can do it!

I think that you want it, and now that you’re aware of it….you’re going to look at your results as an opportunity to do things better next time around

Reframe your results and find a way to learn from what didn’t work for you the first time

You will find that you are able to be more consistent if you do things this way

If you react negatively, emotionally and get frustrated and fed up…..

I don’t think I need to describe where those feelings will end up

You can do this!

If you need a little bit of help on getting things started and understanding how to REFRAME things

Let’s talk about it —>>>

I look forward to hearing from you…



Membership to our awesome online weight-loss support community is NOW just £1

This includes:

Join us today for just £1