Hello Early Bird
You’re here because you have decided to take action on making changes but the course date is a little way off. The good news is that I have just the thing to get you started so that when the course begins, you’ll be able to grab the bull by the horns, no faff and just get going without worrying about the admin and the back ground stuff. Being here also means that you get to start working on your results now, achieving that body and health that you want is closer than ever before!
STEP 1 – GET STARTED
CLICK HERE TO DOWNLOAD ‘GET STARTED’
STEP 2 – GOAL SETTING
This is an essential step for understanding what you can achieve in the time that we have together. Please download and fill it in with lots of detail and then send it back to me so that I can review it! Make it specific to the journey that you plan to take with me, and pay particular attention to the 30, 60 and 90 day targets!
CLICK HERE TO DOWNLOAD ‘GOAL SETTING’
STEP 3 – RECOMMENDED READING
I have a bunch of books and other bits that will really help you on your journey. We are going to work on health, happiness and confidence and this will mean practise and work in your own time. These resources will help to guide you and reinforce the things that we are doing.
- Loving what is – Byron Katie
- Tuesdays with Morrie – Mitch Albom
- The top 5 regrets of the dying – Bronnie Ware
- The time keeper – Mitch Albom
- How to eat, move and be healthy – Paul Chek
- The calorie myth – Tim Spector
STEP 4 – TRAINING RECOVERY
If you are already doing a few workouts here and there, I want you to practise recovering properly, so that when you start our sessions you feel fresh as a daisy! This will be useful at any time that you are doing exercise too!
CLICK HERE TO DOWNLOAD ‘RECOVERY’
STEP 5 – FOOD DIARY
Let’s face it, nutrition plays a big role in your progress! Let’s get really organised and get a 7 day food diary done and submitted to me. The best way to do this is on the online app called MYFITNESSPAL. This will allow me to see an overview of your food choices over the 7 days and I can then provide you with feedback.
You also have the option of doing this via a written diary if you prefer.
CLICK HERE TO DOWNLOAD ‘MTFITNESSPAL INSTRUCTIONS’
CLICK HERE TO DOWNLOAD ‘PRINTABLE FOOD DIARY’
STEP 6 – HEALTH QUESTIONNAIRE
This will be incredibly useful if you can get this done and dusted before we start the sessions. This gives me a bunch of background information about you and will give us some great and possible simple things that we can swap and change without any hassle.
CLICK HERE TO ACCESS HEALTH QUESTIONNAIRE
STEP 7 – STRESS TEST
This is also super useful for me to gauge what you are doing in your lifestyle and help you to make simple changes
CLICK HERE TO DOWNLOAD ‘STRESS TEST’
STEP 8 – FACEBOOK ACCOUNTABILITY GROUP
Get yourself into my online community and start getting the support that you need to make changes. We are friendly and helpful and it is a safe space to share your struggles and your successes! Can’t wait to meet you in there!
GET ACCESS TO THE GROUP CLICK HERE
BONUS SECTION
You get FREE access to ….
DECEMBER BODY BLAST – NO GYM/EQUIPMENT REQUIRED